Blog
The Trakiafit blog
Practical guides on nutrition, protein and eating better without obsessing.
AI & nutrition
AI nutrition apps: what they do well and where to use judgment
Apps that read your meal from a photo are fast and convenient, but they aren't magic. Here's what they do really well, where they slip, and how to use them with a clear head.
9 min read
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Protein
How much protein you need per day for your goal
A clear guide to working out your daily protein from your weight and goal — losing fat, maintaining or building muscle — without overcomplicating it or living on shakes.
8 min read
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Nutrition
How to count calories without obsessing: a practical guide to eating better
Counting calories can help you eat better without turning your day into a spreadsheet. A balanced guide to understanding a calorie deficit and applying it without the stress.
9 min read
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